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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful…
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Power to the People!: Russian Strength Training Secrets for Every American, Paperback/Pavel Tsatsouline
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ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by…
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts–From Beginner to Gold Medal, Paperback/Dave Randolph
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Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide…
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Delavier’s Women’s Strength Training Anatomy Workouts, Paperback/Frederic Delavier
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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball…
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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability, Paperback/Brett Stewart
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Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to…
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Delavier’s Anatomy for Bigger, Stronger Arms, Paperback/Frederic Delavier
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book…
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The New Encyclopedia of Modern Bodybuilding, Paperback/Arnold Schwarzenegger
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The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to…
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The Strength Training Anatomy Workout II, Paperback/Frederic Delavier
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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered…
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High-Intensity Training the Mike Mentzer Way, Paperback/Mike Mentzer
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For strength, stability, core power, flexibility, and balance, Suspension Training(R) delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension…
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Complete Guide to Trx Suspension Training, Paperback/Jay Dawes
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The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how…
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Arnold’s Bodybuilding for Men, Paperback/Arnold Schwarzenegger
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Sculpt your physique like you never thought possibleWith full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining…
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Bodybuilding Anatomy, Paperback/Nicholas Evans
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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power , you'll find research-based recommendations from the world's leading…
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Developing Power, Paperback/Nsca -National Strength & Conditioning A
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Burn fat and build strength with this easy 12-week plan from Rock Solid Strength Training When it comes to getting fit and feeling good, knowing what to do and finding…
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat, Paperback/Jay Cardiello
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Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50 . Strength training offers many benefits for active adults, including enhanced athletic performance,…
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Strength Training Past 50-3rd Edition, Paperback/Wayne Westcott
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A psychotherapist and pool columnist breaks new ground by applying good science to the mental game of billiards and gives invaluable insight on competitive play.
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Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards, Paperback/Fancher
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